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Chris McAlister
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Join date: May 31, 2020
Posts (4)
Jun 15, 2024 ∙ 4 min
My Recovery Journey (part 1 of 2)
The trip was a tough one and I made a huge amount of mistakes but I was punished in the ultimate way. Competing at a World Championships,...
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Oct 4, 2020 ∙ 3 min
EMS and how it can boost your athletic performance
Another increasingly popular sight on the fitness social media pages is electrodes stuck to the skin electromuscle stimulation. But are...
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Jul 25, 2020 ∙ 2 min
When to use ice / cold therapy
You’ve seen your favourite sports stars jump straight in the ice bath after a session or competition and maybe even had a go yourself....
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